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Born to Walk: Myofascial Efficiency and the Body in Movement, by James Earls
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Born to Walk presents the therapist with a powerful tool to assess and analyse movement. It breaks down walking into the 'essential events' that are required at each joint, then analyses how this series of events is integrated through the transfer of force along the Anatomy Train lines to create efficient human locomotion. Author James Earls combines the insights of evolutionary anatomy with the Anatomy Trains(R) model and the latest research on the many roles of the fascial tissues to create an up-to-date and novel vision of how we walk. Understanding the sequence and interrelationship of the 'essential events' and the transfer of forces will not only give the therapist a powerful tool to recognise optimal and suboptimal movement, but will also provide a clear format for assessment and guidance in bringing clients towards graceful, integrated movement.
- Brand: Lotus Publishing
- Published on: 2014-06-30
- Original language: English
- Dimensions: 10.83" h x .59" w x 8.35" l, 1.65 pounds
- Binding: Paperback
- 216 pages
- Lotus Publishing
About the Author
James Earls is a writer, lecturer and bodyworker specialising in Myofascial Release and Structural Integration. Throughout his career James has travelled widely to learn from the best educators in his field, including Thomas Myers, developer of the Anatomy Trains concept. James and Tom founded Kinesis UK, which co-ordinates Anatomy Trains and Kinesis Myofascial Integration training throughout Europe, and together they authored Fascial Release for Structural Balance, published by Lotus Publishing and North Atlantic Books, the definitive guide to the assessment and manipulation of fascial patterns.
Most helpful customer reviews
10 of 10 people found the following review helpful.
Good basic information
By Kumarido
Some reviewers said this book was too basic. Well not for me because I am a yoga teacher not a physical therapist. I read this book slowly and carefully. I learned much important information about alignment and posture. If you are not familiar with the names of muscles/bones and where they are located this can be a challenging read. I was certainly **better** acquainted with their names by the time I was done.
It IS basic, perhaps if you are training to be a physical therapist, too basic. BUT if you are struggling in class, maybe you, like me, would find this information right at your level. I recommend this book to yoga teachers who would like to learn more about anatomy trains.
8 of 8 people found the following review helpful.
Good book but a little too basic for the educated ...
By Amazon Customer
Good book but a little too basic for the educated professional. Can't tell if it is written for the professional or consumer. If for the professional then should be a bit more technical in nature and have the format of more of a textbook. I like the fascial line integration but already knew this info. Would I recommend? For a professional really looking to really understand gait - probably not. For a consumer looking to get a basic understanding of gait -- probably.
10 of 10 people found the following review helpful.
Eye Opening
By Samuel Wuest
Eye opening book. Takes Myers' Anatomy Trains and shows us how amazing a process walking is, and how we can become more efficient. As a track and field coach I was also easily able to apply some of what I learned about fascia and movement to my coaching.
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