Athelney: Desember 2012

Minggu, 30 Desember 2012

[O641.Ebook] Ebook Download Las recetas de Sascha Fitness (Spanish Edition), by Sascha Barboza

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Miles de seguidores en las redes sociales Twitter e Instagram las hanprobado y cada dia piden mas. Editorial Planeta lo ha hecho realidad:las recetas de @SaschaFitness llegan en formato libro para elpublico general.Si la disciplina de comer saludablemente llegara a desgastar lasideas y la creatividad, Sascha Barboza entrenadora personal defitness ganadora del National Physique Committe 2013 ofrece solucionessaludables, practicas y deliciosas.Este libro recopila las opciones mas exitosas que circulan en las redesy algunas nuevas propuestas. El lector no solo encontrara recetaspara desayunos, meriendas, platos fuertes y postres, sino tambien informacionsobre las propiedades de los alimentos y el funcionamientode nuestro cuerpo.Somos lo que comemos? Entonces no lo dejemos a la improvisacion. Toma lapiz y papel, y disena tu menu. Tu cuerpo lo agradecera!

Sales Rank: #16453 in Books
Published on: 2014-09-09
Original language: Spanish
Number of items: 1
Dimensions: .50" h x 5.90" w x 9.00" l, .0 pounds
Binding: Paperback
200 pages

About the Author
Sascha Barboza (Maracaibo, Venezuela, 1984) Su pasión: el fitness. Personal Fitness Trainer de la ISSA (International Sports Sciences Association) con un máster en Nutrición Fitness y estudios en nutrición deportiva de la Federación Española de Culturismo. Mamá, ama de casa y profesional que concibe el fitness como una forma de vivir. Para ella la palabra “dieta” no existe. Comer sano es su premisa. Para Sascha, la actividad física es el cargador de las baterías para vivir al máximo. Fomenta comer de forma saludable el 90% de las veces, pero sabe que en ocasiones hasta el más disciplinado necesita pasarse de la raya. Lo importante: retomar el control de nuestra alimentación y no dejarnos ir por el camino de la improvisación diaria. Sus seguidores celebraron con ella su triunfo en el National Physique Committee en Tampa, Estados Unidos (2013), en las categorías “Novice” y “Tall”.

Most helpful customer reviews

8 of 8 people found the following review helpful.
Espectacular, Fácil de entender
By paulina goldsmith
Es un libro práctico y muy fácil de entender para quienes comenzamos una Vida Fit, es un libro Integral.. Que habla de cómo funciona Nuestro organismo y lo que necesita para funcionar sanamente, ejercicios, alimentos y propiedades, recetas espectaculares 100% Fit, y que debes comprar en el Supermercado.
Felicidades Sasha por este gran Aporte para quienes nos interesamos en la Vida Fit...

0 of 0 people found the following review helpful.
Me encanta!
By Sarah from Houston
Las recetas son buenísimas y fácil de preparar

0 of 0 people found the following review helpful.
Five Stars
By Edson Quesada Ramir
nice book

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[T780.Ebook] PDF Download How to Accept Yourself (Overcoming Common Problems), by Dr. Windy Dryden

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Here is a guide to accepting yourself, warts and all, with your strengths and weaknesses, rather than constantly striving towards change. It lies at the heart of happiness, because until you accept yourself as the person you are, you cannot be truly content. Windy Dryden uses realistic and straightforward techniques to help anyone who wants to shake off a sense of anxiety, self-doubt and discontent. He offers examples to show you how to put the ideas into practice, to help you make the first necessary step towards happiness.

Sales Rank: #1584799 in Books
Published on: 2005-08
Released on: 2004-09-17
Original language: English
Number of items: 1
Dimensions: 8.50" h x .29" w x 5.43" l, .38 pounds
Binding: Paperback
128 pages

About the Author
Dr Windy Dryden is a leading author on psychological and counselling topics, and one of the world's most renowned CBT therapists. He is Professor of Psychotherapeutic Studies at Goldsmiths College, London, and author of 200 books.

Most helpful customer reviews

11 of 11 people found the following review helpful.
A realistic and practical- minded guide to embracing oneself, strengths and weaknesses alike
By Midwest Book Review
Psychotherapeutic Studies professor Dr. Windy Dryden presents How to Accept Yourself, a realistic and practical- minded guide to embracing oneself, strengths and weaknesses alike, offering tested techniques for overcoming anxiety, self-doubt, and low self-esteem. Topics covered include the importance of unconditional self-acceptance, questioning one's beliefs, acting on healthy beliefs, developing a realistic view of oneself and one's life experiences, specifying one's problems and setting goals, and much more. How to Accept Yourself is a consumable guide, with blank spaces for the reader to fill in answers to thought-provoking questions. Highly recommended as a building block to making positive changes in one's life.

0 of 0 people found the following review helpful.
Clearly written and thorough
By K. S. Dennis
Dr. Dryden is clear and thorough in his development of the topic. He includes step-by-step procedures for improving one's self-acceptance. I think he was right to encourage readers to practice the techniques he describes for 20 minutes per day, five days per week, for two years. The process of improving self-acceptance will not be easy.

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Jumat, 28 Desember 2012

[B146.Ebook] Download Ebook The Peter Huttlinger Collection (Volume 1), by Pete Huttlinger

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As reviewed by GUITARIST'S FORUM at GFmusic. (Used with permission.): This ambitious 148-page book contains Pete Huttlinger's arrangements drawn from his Catch & Release and Naked Pop CDs, as well as EVERY track from his popular Santa Rita Connection CD. These are extremely accurate transcriptions offered in both Standard Notation and TAB. If you've heard it, you know that Pete's solo guitar arrangement of the Jackson Five's I Want You Back is worth the price of the book! Highly Recommended. CONTENTS: The Santa Rita Connection / Superstition / Sunny / Josie / Catch and Release / The Water Is Wide / I Got Rhythm / Tommy In the Morning / McGuire's Landing / Monaghan Jig / Darcy's Guitar / Brown Bomber / Fields of Gold / 'Tis So Sweet / Goodbye Chester / Hortensia / I Want You Back / Kim's Intro / Kim Sherman's / Oklahoma Twilight / Storm in the Valley,"Walkin' to High Ledges / and When the Sun Breaks Her Silence.

Sales Rank: #213469 in Books
Published on: 2004
Binding: Paperback
148 pages

Most helpful customer reviews

4 of 4 people found the following review helpful.
A must for every fingerpicker's library!
By Amazon Customer
This is a great book for anyone looking to expand their arsenal of fingerstyle tunes. If you play professionally or just like playing at home, Peter's book will inspire and challenge you. It is full of accurate and legible transcriptions that not only sound great, but serve as a model for arranging solo guitar music. Enjoy!

2 of 2 people found the following review helpful.
Great Fingerstyle Songbook
By Sinnersavedbygrace
Really like this songbook! Quality tabs for all the songs. If you like his songs (you can see a lot of them on YouTube) and want to learn to play, this is a great book to buy! The only thing that could make this better is if it came with a CD. Love the version of 'Tis So Sweet.

1 of 1 people found the following review helpful.
The Peter Huttlinger Collection
By vose
If, like me, you are on the lookout for good guitar music, then check this out. A wonderful find!

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Kamis, 27 Desember 2012

[G833.Ebook] PDF Ebook Jane, by Michelle N. Onuorah

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Orphaned. Neglected. Hurt and abused. Jane Daugherty has survived what can only be described as the childhood from hell. After years of mental, physical, and sexual abuse, she has become a fiercely independent young woman - closed off from human connection. Unable to trust people or their ability to be kind, she has vowed to build a new life for herself so that she never has to rely on others again. At 24-years-old, she is fulfilling this vow, successfully working as the youngest tenure-track professor at the University of New York. Brilliant and remarkably accomplished, Jane's life takes an unexpected turn when she is reunited with the childhood friend she protected in foster care. Alexa Masterson introduces Jane to the family that adopted her, a family that includes her older brother, Aiden Masterson. Instantly drawn to each other, Aiden and Jane embark on a relationship that will either destroy them both or shape them into the man and woman they were always meant to be. Can what started as lust transform into love? And what will bring about the transformation that they ultimately need? **Please note there is occasional cursing, mild violence, and unapologetic references to sexuality and spirituality within this work of fiction. Reader discretion is advised.**

Sales Rank: #2141395 in Books
Published on: 2015-02-11
Original language: English
Number of items: 1
Dimensions: 9.00" h x 1.03" w x 6.00" l, 1.33 pounds
Binding: Paperback
412 pages

About the Author
Michelle N. Onuorah is the bestselling author of Remember Me, Type N, and Taking Names. She wrote and published her debut book, Double Identity, at the tender age of thirteen and has been writing ever since. A graduate of Biola University, Michelle continues to write and publish under her company, MNO Media, LLC . You can learn more about Michelle at www.mnomedia.com and like her page at www.facebook.com/authormichelleonuorah

Most helpful customer reviews

22 of 24 people found the following review helpful.
Heavy, But Worthy Read
By Kindle Customer
I thoroughly enjoyed this book, I finished it in less than a day and I couldn't wait to put it down... I'll get to why in a little later. Jane is extremely well written and full of uncomfortable moments. When we meet the title character, she is on to the outside world an over achieving phenom. On the inside, however, she is on auto pilot. Over worked, in physical and mental pain, and in need of an intervention in the worst way. Through a series of events she meets up with a woman she once loved like a sister, Alexa. Their friendship and kinship is renewed and starts Jane down a path that ultimately changes her life forever. She begins a whirlwind, minefield of a romance with Alexa's adopted brother Aiden and develops a friendship with their parents. The way I am explaining it feels overly simple... it's not but Michelle N. Onuorah does a great job of showing how seemingly innocuous actions can add up to momentous change. They all get help from a likely but unlikely source: God. Very little in life is really left to chance and by bringing Jane and Alexa back together, God brings Jane and Aiden to Him. They all get an HEA, but they have to earn it. Boy, do they have to earn it.

The romance was so much fun. The dichotimy between Jane and Aiden was interesting in that men are so rarely shown as emotional- that is emotion not tied to anger and lust- or introspective in romantic fiction. Him being the one constantly looking for reassurance and her being the stoic, hard to read one was used to show their personalities in a surprisingly effective way. I not only understood why they fell in love but I understood why it might not have worked out. Aiden was passiotate and determined. He spoke before thinking and was naive. Jane was strong and honest. She was also closed off and stubborn. Without a little divine intervention, these two would never have stayed the course.

The friendship between Alexa and Jane also added to my enjoyment of this book. Alexa's loyalty to and unwavering love for Jane (and vice versa) was a balm at times. They both got by with a little help from their best friend. Rare in romance and so, so necessary.

Having written all of that, Jane was a difficult read for me. First, I usually avoid super angsty books and I have grown weary of physical/sexual abuse as a way to give female characters depth. I can accept both when well written because every good romance needs tension and sex crimes are unfortunately something that a large number of women will have to deal with at some point in their lives. Romance is escapism and the slow reveal of Jane's past abuse was nearly visceral for me. Second, I have a good deal of history with the U.S. Foster Care system. I have known some excellent and horrid Foster parents. The things that Jane experienced are not the norm, but I can say with a heavy heart they could and do happen. While I would read this again, it will be a long while.

Touchy subject but I have to add... From the disclaimer you know the book deals with spirituality. Onuorah is unabashedly a Christian (love that!). I like that her stories can reflect her beliefs without every character becoming a lemming and them being forced to live in some Utopian sing-a-long. This book is full of what I would call home truths that I appreciate, but I think it might end up mistaken as judge-y. I don't see that as her intention and I think a non believer can enjoy this book without feeling collection plate pressure, lol.

Jane is a five star, worth my time read. I am glad I read it and I look forward to the author continuing to share her talent and creativity with the world!

I received an ARC to read and review. As always, that promised nothing but my time!

12 of 13 people found the following review helpful.
So, I am not a Christian
By Amazon Customer
Actually, I am reluctant to place any labels on myself. Although I was raised and educated within the institution of Christianity, suffice it to say that I do not now or for the past 25 years subscribe to any religion or faith. However, like the Masterson parents I believe I am a good person and probably live my life with many of the values taught in the Judeo-Christian doctrines. Having said all of that I have to say that I was incredibly moved by this novel, often to the point of tears. And I'm not talking of delicate tracks coursing down my cheeks, but gut wrenching, soul shaking sobs. I cried because Jane's story is my story and seeing my thoughts and emotions laid bare was overwhelming.

Full,disclosure, I was not raised in the foster care system. In fact I have two loving parents who are still married but that did not protect me from being molested and raped as a young girl, and later being in relationships that hurt me to the core. So just like Jane I shut down and shut out everything and every one that had the potential to cause me pain. Reading this story made me realize that in doing this I also shut out any potential for joy, and love, and community in my life. And that I have whittled my life down to my work and my books, a very lonely existence indeed. I am sure that intellectually I knew this all along but I never really knew it until today.

Normally I don't like Christian romance. They often feel preachy and sanctimonious, and I don't want to be preached to when I am trying to enjoy a book. And even though I enjoyed this book tremendously and was incredibly moved by the sermons within I will not be running out to join a congregation anytime soon. But I respect and believe Jane's spiritual journey, and traveling it with her was cathartic and significant to this non- Christian.

9 of 10 people found the following review helpful.
I was very disappointed because the book started off strong even though the ...
By Amazon Customer
This book – and quite frankly the author – was too judgmental for my taste. And for me that reaction simply took away from the book and the characters. I was very disappointed because the book started off strong even though the subject matter truly was difficult and heart wrenching. I finished the book because I was already heavily invested by then – and maybe that’s what the writer was hoping of the reader in order to get her beliefs across – but really I felt cheated and wished I could get my money back. I like learning new things and others’ point-of-views but find it’s offending when others try to impose their beliefs on me. That’s what reading this book felt like, a bit preachy and sanctimonious a lot of times. Frankly everyone is entitled to their opinions and beliefs but I feel a writer should be respectful of his/her readers – not everyone will share your beliefs or faith. That doesn’t mean you can’t express them – it’s a teaching moment – but in my opinion this writer crossed the line when she started to make me – the reader – feel as if she was passing judgment. I have faith but am not religious and quite frankly being judgmental isn’t being Christian because only God is allowed to judge the living and the dead.

The disclaimer was very much understated that it’s almost a waste having it there. This novel should have been categorized as a Christian Romance – let the reader know and decide what they’re purchasing. Knowing that would not have deterred me from purchasing this book, but the writer’s style of writing has dissuaded me from reading anything further from her, let alone buying another book.

Notwithstanding my comments above, this novel could have been great but the story and the characters were unrealistic. The characters – their thought process and reaction – went back and forth from being real to unreal. I like escaping when I read and I enjoy a good fictitious book every now and then, but if I’m reading something that’s suppose to be non-fiction in theory then I want the characters and the events throughout to be realistic.

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Minggu, 23 Desember 2012

[H320.Ebook] Download Ebook Schipperke Training Secrets: Obedient-Dog.net, by Mark Mendoza

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You have an Schipperke. You want to know how to avoid its bad behaviours, right? Like pee at home, bark a lot, or even growling!

Then you need to know how to train your dog, don't you think? How to educate it so you don't need to worry about pee, growl, barks or anything but a good and healthy dog.

Here is where this book can help you.

Sales Rank: #5129078 in Books
Published on: 2015-01-27
Original language: English
Dimensions: 9.00" h x .17" w x 6.00" l,
Binding: Paperback
72 pages

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0 of 0 people found the following review helpful.
Useful book- Must read for Schipperke Newbies
By A. Stacey
Needs editing (some typos are distracting) but the information is useful. Schipps are different than a lot of dogs and their stubborn, inquisitive personalities need to be handled differently. My husband has been reading everything he can on Schipperkes and he read this cover to cover.
Oh we have 2 puppies because I is not enough work- they are terrific breed! You need patience!

0 of 0 people found the following review helpful.
Schipperke
By Kindle Customer
Book is okay. Not sure it is really schipperke specific. Short book, not worth the price. No new information that cannot be obtained on line.

0 of 0 people found the following review helpful.
Clear and to the point
By rafael davidson
I haven't tried it yet, but it is nice to have expert guidance to start with. Schipperkes are very nice companions...when they are well trained.

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Kamis, 20 Desember 2012

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Published on: 1991
Binding: Paperback

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Jumat, 14 Desember 2012

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Freefoot was the sixth chief of the elves of ElfQuest. He and his people lived in a time of peace, when there were no humans, no trolls, and only a few other distant relations. Five of these stories were published in the Blood of Ten Chiefs anthologies. The sixth, "Howling Time," is published here for the first time. The stories are about everyday events: coming of age, dangerous animals, flood and death, survival and sacrifice. They are about who the elves are, and about their world of Two Moons.

Sales Rank: #2618152 in Books
Published on: 2015-04-21
Original language: English
Number of items: 1
Dimensions: 9.00" h x .60" w x 6.00" l, .79 pounds
Binding: Paperback
264 pages

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0 of 0 people found the following review helpful.
Five Stars
By jerrica
First copy had issues but it was fixed quick beautiful book

0 of 2 people found the following review helpful.
A great buy!
By Liv Ingrid Voldsdal Leech
Quick delivery, item as described, well packaged. A great buy!

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Senin, 10 Desember 2012

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Sometimes you don’t know what you have until it’s taken.

TARALYNN EVANS
I’ve been in love with Shawn Braden since I first laid eyes on him when we were five. He’s hated me every day since. I’m too good for him. Not in the, I’m better than him, way. No, I’ve been duped the “good girl” and he is most certainly the bad boy. I’m simply not his type. But he doesn’t really know me—none of them do—and we’ve lived under the same roof for the last three years.

SHAWN BRADEN
Ink. Sex. Lies. They are words that describe me. I’m not the guy you take home to mom. I’m the guy that screws you in a public bathroom, then I’m done with you as soon as I get my rocks off. If you can’t handle that, then chances are you shouldn’t bat your eyes at me. I don’t do relationships. Not even for the same sapphire eyes that I see every day and every night before I close my eyes. I will shut it down every single time.

Sometimes life throws curve balls you never see coming. And tragedies happen every day, you just never expect them to happen to you.

Sales Rank: #283018 in eBooks
Published on: 2015-09-20
Released on: 2015-09-20
Format: Kindle eBook

From the Author
Connect with N. E. Henderson on Facebook at facebook/authornehenderson

About the Author
N.E. Henderson is the author of new adult romance. When she isn't writing you can find her reading some form of romance or in her Maverick playing in the dirt and mud.

She lives in Mississippi with her husband, son, and their Bull Terrier, Xena. She loves to hear from her readers so if you connect on social media or meet her at a signing you can call her Nancy.

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4 of 4 people found the following review helpful.
It's definitely more than lies.......
By Missey
Unique Friendship from beginning of childhood through adulthood. Taralynn desires the one man she can't have. He can 't deal with accepting the man he is, and believing he is good enough. The author takes you on an emotional journey of love, loss, and desire. The supporting characters keep the reader intrigued through the relationships taking place in this book. If you can't deal with tattoos, non- committed sex, partying, this book is not for you. Book is a standalone. Great book, the reader will not be disappointed.

3 of 3 people found the following review helpful.
MUST READ!!!!
By Amazeballs Book Addicts
I honestly don't even know where to begin with this review. Ok, now onto this book....Shawn and Taralynn have known each other practically their whole lives. Their brothers are best friends so in turn they are friends. Taralynn wants much more than just friends with Shawn, but he just won't give in and making her feel like he doesn't want her as anything more than a friend. However, Shawn does want Taralynn he just doesn't think he is good enough for her. STOP RIGHT THERE....this is where I wanted to strangle him. Like reach into the book and strangle him. I really loved Shawn from the get go although there were many points I wanted to not just strangle him, but throttle him as well. This book had me hot one minute, mad the next, and bawling my eyes out next. Ms. Henderson has a way of pulling you in and holding on so tight. I truly felt like I didn't breathe until the very end. It was a rollercoaster of emotions. I recommend this book and any book this author publishes. She is one of my MUST READS!!! A copy was gifted in exchange for an honest review. I rate this book 5++ AMAZEBALLS stars!!!

Review by Tabitha

7 of 9 people found the following review helpful.
1.5 Stars
By AvidReaderHonestReview
I don't know how helpful this review is going to be, because I have so many thoughts swirling around my head about it, that I cannot even thik straight. Our heroine, Taralynn is in love with her brother's best friend's little brother, our hero, Shawn. But, Shawn isn't in love with Taralynn, or so she thinks. Turns out, he actually is in love with her, and has been since they were little kids, but just doesn't think he is good enough for her. But, there is zero reason for him to think that. He is an "amazing" tattoo artist, who at some point in the book buys out the owner of his current tattoo studio AND manages to buy his grandparents house that he lives in with Taralynn and two other roommates. He comes from a very good home life, and has good friends and a close family. She has repeatedly told him she wants him, but somehow that hasn't translated through his thick skull so he is your stereotypical alpha jack-hole, man whore, who treats taralynn like crap in an effort to convince her that he is no good for her.

Oh and our heroine, Taralynn, constantly throwing herself at a boy because she loves him She of course has body issues, doesn't realize how beautiful she is, has a mother who always puts her down and treats her like crap, a father who loves her, but doesn't stand up for her (and that's where a little twist comes in towards the end) and has a best friend, Matt who actually introduces her to a guy who slips her the date rape drug, but doesn't seem all that upset or apologetic about it when it happens.

None of the relationships seem particularly believable, genuine, or strong. And so much happens that feels unresolved. And the ending is so stupid, I almost thought maybe I skipped a few pages and missed something. I don't want to give spoilers, and it's hard to really delve into what makes this bad without doing so, but really, you won't feel like you're missing out if you skip this, and you will feel like perhaps you could have used the couple hours you used to read this doing something a bit more useful. There's no emotional connection to the characters and overall it just felt like a waste of time.

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Senin, 03 Desember 2012

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Published on: 2005-01-01
Binding: Unknown Binding

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Sabtu, 01 Desember 2012

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How to create a healthier, happier, smarter baby—the breakthrough pregnancy diet and lifestyle plan based on cutting-edge genetic science

Whether you're planning for pregnancy or are already pregnant, this essential prenatal guide draws on the latest genetic research to give you a complete program of specific nutrition and environmental lifestyle changes that can help you have a better baby. The book is based on the emerging science of epigenetics and shows how the environment interacts with your genes, affecting which genes are expressed or ""turned on"". It shows you the important steps you can take to improve preconception nutrition and reduce toxins in your home and body to consciously help your child be healthy, smart, and strong.

Leverages the latest epigenetics research to help you produce a healthier, smarter, and happier baby with a lower risk of allergies, asthma, and developmental issues
Shares a specific prescriptive program based on four principles: eating the right foods; taking the right supplements; detoxifying before, during, and after pregnancy; and minimizing stress
Shows how a woman's health and her environment during pregnancy may have a much bigger impact on her child than was previously thought
Includes the authors' compelling personal story of developing the Better Baby Plan shared in the book as they had their own better babies

Sales Rank: #1048835 in Books
Published on: 2013-01-01
Original language: English
Number of items: 1
Dimensions: 9.02" h x .69" w x 5.98" l, 1.23 pounds
Binding: Hardcover
290 pages

From the Back Cover

Discover the breakthrough fertility and pregnancy diet and lifestyle plan based on brand-new genetic science

Whether you're planning for pregnancy or are already expecting, this essential prenatal guide draws on the latest genetic research to give you a complete program of specific nutrition and environmental lifestyle changes to help you have a better baby. Written for parents everywhere, it contains a program created by two parents—a fertility-oriented physician and a nutrition expert—to reactivate their own fertility after age forty. The book is based on the emerging science of epigenetics, showing how you can change the way your environment interacts with your genes and affect which genes are expressed or "turned on." The Better Baby Book shares important steps you can take to improve preconception nutrition and reduce toxins in your home and your body to consciously get pregnant and help your baby be healthier, smarter, and stronger. This groundbreaking guide:

Builds on the latest epigenetics research to help you produce a healthier, smarter, and happier baby with genes for lower risk of allergies, asthma, and developmental issues
Shares a specific prescriptive program based on four principles: eating the right foods; taking the right supplements; detoxifying before, during, and after pregnancy; and using new techniques to consciously control maternal stress
Demonstrates how a woman's health and her environment during pregnancy may have a much bigger lifelong impact on her child than was previously thought
Includes the authors' compelling story of developing the Better Baby Plan as they had their own better babies

About the Author
LANA ASPREY, M.D., is a mother of two shockingly healthy children and a Karolinska-trained physician who runs an international natural fertility and healthy pregnancy consulting practice. She helps couples recover fertility and have healthier pregnancies and better babies using the natural techniques that she helped to pioneer in order to have her own healthy children later in life. Her techniques are now outlined in The Better Baby Book, and she has been interviewed in Vogue.

She is the former medical director of a medical testing company evaluating neurological immunity to environmental factors, and practiced medicine in Stockholm, Sweden. She speaks internationally on topics of nutrition and early childhood to create healthy children, healthy parents, and healthy families.

DAVE ASPREY, MBA, is a well-known blogger and media figure on health and human performance because of his "Bulletproof Executive" work behind Bulletproof Coffee and the Bulletproof Diet. He's been featured on ABC's Nightline , CNN, and in Vogue and Men's Health.
Dave is a sought-after public speaker, having presented to thousands of top investors and entrepreneurs globally on upgrading cognitive performance. He spent 15 years and $250,000 to hack his own biology, upgrading his brain by 20 IQ points, lowering his biological age, and losing 100 lbs without using calories or exercise. Then he turned his focus to creating the ultimate plan to gift his children with the with the best lifelong health possible.

The Financial Times calls him a "bio-hacker who takes self-quantification to the extreme of self-experimentation." His writing has been published by the New York Times and Fortune, and he's presented at Wharton, the University of California, and Singularity University. For nearly a decade, he's run the Silicon Valley Health Institute, an anti-aging nonprofit education group.

Most helpful customer reviews

2 of 2 people found the following review helpful.
and this is a great book for someone looking to conceive and prepare for ...
By Holly
I've been following Dave Asprey for years, and this is a great book for someone looking to conceive and prepare for a healthy pregnancy, or honestly, anyone in general! I'm really glad to have read this book before even thinking about getting pregnant! Some of the poor reviews are due to lack of sources, but all of the sources, as mentioned in the beginning, are on the website! :)

3 of 3 people found the following review helpful.
Five Stars
By Stephanie
I love this book. Extreme, yes. Take it with a grain of salt but I learned a TON.

4 of 5 people found the following review helpful.
Interesting & Thought-provoking
By Rebekka K. Steg
The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby by Lana Asprey, MD and David Asprey (of Bulletproof Executive) is interesting and thought-provoking, take what makes sense to you and leave the rest.

The book revolves around these basic principles:
-Eat the right foods.
-Take the right supplements.
-Detoxify your body before, during, and after pregnancy.
-Minimize stress.

These things are done based on science showing us that our genes aren't destiny, but rather an interplay of the environment and genes.

"Countless factors can cause any of a baby's genes to turn on or off during the time in the womb. Even a mother's thoughts and feelings during pregnancy can play a significant role in determining what personality traits, characteristics, and behaviors her child may inherit. The three most common things that affect gene expression are the mother's diet and nutrition, her environment, and her emotions. Having a healthy father also has a big effect on a baby's genes, much more than many people realize."

While I didn't necessarily agree with everything in The Better Baby Book, it did give me a lot of food for thought (and for the record, no, I am not currently pregnant nor planning on getting pregnant in the near future).

In addition, I would've liked to have seen references in the book itself, but they can be found online on their website.

See all 140 customer reviews...

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