Free PDF Yoga A Gem For Women, by Geeta S Iyengar
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Yoga A Gem For Women, by Geeta S Iyengar
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- Sales Rank: #7066842 in Books
- Published on: 2005
- Binding: Paperback
Most helpful customer reviews
1 of 1 people found the following review helpful.
Images-- inside and Out--Connect me to Practice.
By Amazon Customer
I love this book! I have 3 daughters and I am a teacher, and I really love how she came to Yoga via her dad BKS IYengar. I don't do a lot of reviews but what caught my eye was the 2009 edition cover with Geeta on the cover, She is a large woman with great thighs and she is in a seated pose. SHE IS BEAUTIFUL. I was shocked not to see that cover on this site. If you can, get the original cover--it unlocks the western mind about yoga, and body image. Also,,inside the book, her sister does all the poses.
"They were taken during an advanced pregnancy in order to instill confidence among women to practise yoga while pregnant."
11 of 13 people found the following review helpful.
A great tool for beginners
By C. Bettencourt
I first got this book from the library when I was waiting to have surgery for uterine growths. I had never done yoga, and I was looking for a way to ease my pain. This book can actually help with many mild medical conditions. It is set up in an easy to reference way, with lots of pictures and clear, detailed descriptions. Many of the positions even have 2 possible methods, one for the novice, and one for the advanced student. This is great when you are first starting out and you lack flexibility.
My favorite thing about the book is that it allows you to look up positions by name and by function. If you want to ease back pain, or just get more flexibility in your back, you can reference moves that aid the spine. There are even suggestions for building a routine.
I highly reccomend this book.
0 of 0 people found the following review helpful.
Yoga: A Gem for Women
By Nicole P. Walsh
This book was a gift for my grown daughter who is studying to be a Yoga instructor. She found the book very useful and would highly recommend the book to any woman who likes Yoga.
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