Rabu, 17 April 2013

[F158.Ebook] Download Limbic Reflexology: Student Textbook, by Hamish Edgar

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Limbic Reflexology: Student Textbook, by Hamish Edgar

From the back cover. The limbic brain is what allows us to laugh and cry, to feel pain and fear, to control pain and fear, to enjoy music and understand humour. It allows us to feel hunger and feel that hunger satisfied. It allows us to feel warmth and cold. It gives us our sense of being separate from others. It determines our sexuality. It gives us our motivation, initiates our movement and controls all our body systems. Above all, the limbic brain strives to maintain homeostasis and keep us safe. In short it is our survival machine. In this textbook, the preparatory study material for students of Limbic Reflexology Training, Hamish Edgar gives an accessible overview of the complex subject of the limbic brain networks. He introduces for the first time, the limbic reflex areas that he has developed over the past five years. Limbic Reflexology adds over twenty new, precision, brain reflex areas to our toolbox, which are specific to the nuclei and networks of the limbic brain. The text explores the functions and role of the limbic nuclei and their influence in a range of problems for which our clients may seek help, including stress, post trauma memory, mood disturbance, anxiety, pain, and chronic pain conditions. For those who have completed the course, Limbic Reflexology has become an indispensable addition to their toolbox, which has taken their practice to a new level.

  • Sales Rank: #4882645 in Books
  • Published on: 2016-11-05
  • Original language: English
  • Dimensions: 8.50" h x .43" w x 5.50" l,
  • Binding: Paperback
  • 170 pages

About the Author
Hamish Edgar lives and works as a Reflexologist in South Yorkshire, UK. He has worked all his life in the field of Mental Health. In preparation for his retirement, he trained in Reflexology with the IIR, and when he discovered the first limbic reflex area in 2011, he began to develop a reflexology approach to mental health problems. Limbic Reflexology is the result of that quest. He has been teaching Limbic Reflexology in the UK, for the past three years.

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Selasa, 16 April 2013

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  • Published on: 2013-02-06
  • Binding: Paperback

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Sabtu, 13 April 2013

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This book aims to redefine maritime diplomacy for the modern era.

Maritime diplomacy encompasses a spectrum of activities, from co-operative measures such as port visits, exercises and humanitarian assistance to persuasive deployment and coercion. It is an activity no longer confined to just navies, but in the modern era is pursued be coast guards, civilian vessels and non-state groups. As states such as China and India develop, they are increasingly using this most flexible form of soft and hard power.

Maritime Diplomacy in the 21st Century describes and analyses the concept of maritime diplomacy, which has been largely neglected in academic literature. The use of such diplomacy can be interesting not just for the parochial effects of any activity, but because any event can reflect changes in the international order, while acting as an excellent gauge for the existence and severity of international tension. Further, maritime diplomacy can act as a valve through which any tension can be released without resort to conflict. Written in an accessible but authoritative style, this book describes the continued use of coercion outside of war by navies, while also situating it more clearly within the various roles and effects that maritime forces have in peacetime.

This book will be of much interest to students of seapower, naval history, strategic studies, diplomacy and international relations.


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  • Sales Rank: #3870807 in Books
  • Published on: 2015-09-18
  • Released on: 2015-09-18
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.21" h x .37" w x 6.14" l, .0 pounds
  • Binding: Paperback
  • 160 pages

Review

'...useful for the growing number of scholars interested in the Asia-Pacific security, specifically maritime security, and should be required reading for the practitioners and journalists that seek to generate nuanced analysis of events as they unfold in this most maritime of centuries.' - E-IR journal

Maritime Diplomacy in the 21st Century contains excellent factual material based on an especially rich bibliography. Consequently, the book is a valuable contribution to the academic literature on the subject.

Though obviously aimed at those dealing with the theory and history of naval warfare, strategy, diplomacy, and international relations, there is no reason why others seeking to learn about maritime affairs, particularly modern naval forces, should not add it to their reading list as well. - Andrzej Makowski, Polish Naval Academy.

About the Author
Christian Le Mi�re is a senior fellow for naval forces and maritime security at the International Institute for Strategic Studies, London.

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0 of 0 people found the following review helpful.
It has many recent and specific examples (the author also wrote a book on disputes in the South China Sea) and abstracts these i
By Amerigo Vespucci
I was looking for an introduction to how the sea functions in the 21st century as a site of international exchange for both commercial and diplomatic activities, particularly in non-territorial waters, and this book was immensely helpful. It has many recent and specific examples (the author also wrote a book on disputes in the South China Sea) and abstracts these into a larger thesis that would be useful for those in policy. Highly recommended.

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[K897.Ebook] Ebook Free Culture of the Slow: Social Deceleration in an Accelerated World (Consumption and Public Life)From Brand: Palgrave Macmillan

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  • Sales Rank: #5106479 in Books
  • Brand: Brand: Palgrave Macmillan
  • Published on: 2013-04-23
  • Released on: 2013-04-23
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .50" w x 5.50" l, 1.00 pounds
  • Binding: Hardcover
  • 204 pages
Features
  • Used Book in Good Condition

Review
To come

About the Author
Barnaby B. Barratt, University of Cape Town, South Africa Kim Humphery, RMIT University, Australia Siv Lie, New York University, USA Charles Lindholm, Boston University, USA Angela Ragusa, Charles Sturt University (CSU), Australia Martin Ryle, University of Sussex, UK Roberta Sassatelli, University of Milan, Italy Juliet B. Schor, Boston College, USA Kate Soper, London Metropolitan University, UK

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Sleeping with Your Smart Phone: How to Break the 24-7 Habit and Change the Way You Work, by Leslie A. Perlow

Does it have to be this way? Can't resist checking your smartphone or mobile device? Sure, all this connectivity keeps you in touch with your team and the office - but at what cost?

In Sleeping with Your Smartphone, Harvard Business School professor Leslie Perlow reveals how you can disconnect and become more productive in the process. In fact, she shows that you can devote more time to your personal life and accomplish more at work.

The good news is that this doesn't require a grand organizational makeover or buy-in from the CEO. All it takes is collaboration between you and your team - working together and making small, doable changes.

What started as an experiment with a six-person team at The Boston Consulting Group - one of the world's elite management consulting firms - triggered a global initiative that eventually spanned more than 900 BCG teams in 30 countries across five continents. These teams confronted their nonstop workweeks and changed the way they worked, becoming more efficient and effective.

The result? Employees were more satisfied with their work-life balance and with their work in general. And the firm was better able to recruit and retain employees. Clients also benefited - often in unexpected ways.

In this engaging audiobook, Perlow takes you inside BCG to witness the challenges and benefits of disconnecting. She provides a step-by-step guide to introducing change on your team - by establishing a collective goal, encouraging open dialogue, ensuring leadership support - and then spreading change to the rest of your firm.

If you and your colleagues are grappling with the "always on" problem, it's time to disconnect - and start listening.

  • Sales Rank: #48220 in Audible
  • Published on: 2012-06-19
  • Format: Unabridged
  • Original language: English
  • Running time: 387 minutes

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25 of 28 people found the following review helpful.
Want to squeeze your whole personal life into 1 night per week and call it success? Didn't think so.
By Alisa M. Berman
The author is missing the point, the title is misleading. If you are looking to shift priorities and excel at work while still having happy, uninterrupted personal time on a daily basis, this book will not help you. This book is about giving people one 'night' (as in, you worked that day, but truly 'clock out' at 6pm) off per week, and it's something that must be done at the team or organizational level. One night per week is not enough for a real personal life, and, most workers who are sleeping with their smartphones don't have control of their team and/or organization. If you are an executive looking for a way to help your team to stop sleeping with their smart phones one day per week, this might be moderately useful for you. I found it to be highly disappointing and wish I could return a kindle book :(

9 of 9 people found the following review helpful.
How to implement meaningful change in any corporate culture
By James T. Wood
Leslie A Perlow, of the Harvard Business Review, recently published Sleeping with Your Smartphone: How to Break the 24/7 Habit and Change the Way You Work. The book details the experimental implementation of a predictable time-off policy within the Boston Consulting Group to have just one night off a week. Through the process, Perlow and her team learned that the time off resulted in more than just a night of rest, but also enabled the consultants from BCG to feel better about work and the clients to be happier with the work provided. How is it possible that working less time yielded better results?
If anything, BCG has one of the worst reputations for work-life balance. Consultants often travel four days a week and are glued to their smartphones. Emails are exchanged at all hours of the night and on weekends. So even when consultants aren't at work, they're still responsive to work issues. Perlow calls this the Cycle of Responsiveness. People feel pressured to be available for work, coworkers notice the availability and contact them, schedules adjust to allow for the responsiveness and the cycle continues until it creates a culture.
The experiment was simple. Each consultant on a team would take one night off each week. Just one night of not answering emails until midnight, not working on PowerPoint slides in the hotel room and not sitting in the client's conference room until 8pm. Perlow's thesis was that change needed to be implemented as a team to address the cultural roots of the Cycle of Responsiveness.
The experiment almost immediately ran into trouble. Consultants didn't want to appear lazy or entitled in front of their coworkers, so they'd skip the night off, but then resent anyone who didn't do the same. So, to keep the experiment running, Perlow resurrected an old BCG practice, the Pulse Check. In a weekly meeting, team members would discuss how they felt about the progress and process of their work.
When people started opening up with meaningful dialog about the process, the time off became a shared goal that they could all work toward. They started developing systems to work better, cover for each other and share project information. The tacit goal was to enable each person to take a few hours off one night a week, but the overall effects were far more profound.
Since each person knew more about the process, they were able to anticipate each other's needs better. Because there was overlap in responsibility, the client felt more well served. And because the meaningful dialog allowed everyone to voice issues, the BCG consultants felt better about their job and their future with the firm.
Perlow writes well and uses the story of BCG to tease out the principles in the book. It's filled with quotes, stories and statistics culled from three years of experimenting with BCG teams around the world. Reading the book feels like taking a tour of the firm, the characters are warm and engaging (though they're often anonymous for the sake of confidentiality).
The book begins to lose steam toward the end. The introduction promised broad-ranging application, but Perlow kept returning to the stories of BCG, which start to feel worn out by the last chapter. Other than a lack of specific application outside the hyper-intense culture of BCG, the book Sleeping with Your Smartphone provides excellent, proven principles for how to bring change into an existing corporate culture and how to empower employees to join in the fight to make the company better.

4 of 4 people found the following review helpful.
Academically rigorous and wonderfully readable
By Katherine C. Kellogg
"Sleeping with your Smartphone" is both academically rigorous and wonderfully readable. Perlow describes how her small field experiment at the Boston Consulting Group, done solely for research purposes, unleashed a global initiative that has involved over 1,000 teams and is mandated to be part of 80% of BCG teams globally by year end. The consultants she studied worked long hours and were expected to make work their top priority. When not at work, they incessantly checked their wireless devices to ensure that nothing new had come up. They put up with this pressure to always be available because they believed that to be successful in a professional service firm, they had to be accessible and willing to jump into action whenever called.

Unfortunately for them, this behavior created a "cycle of responsiveness" where genuine pressure to be on got amplified though the consultants' own actions. As they adjusted themselves to demands from clients and teammates by adapting the technology they used, altering their daily schedules, and modifying their interactions with their families and friends, their colleagues experienced this increased responsiveness, and their colleagues' own requests expanded rather than shrank. Interestingly, it was not the long hours or constant connectivity per se that bothered the consultants and led them to consider leaving the firm; it was the unpredictability of these hours. None of them could ever plan anything in the middle of the week.

As expected, the consultants could not break the cycle of responsiveness alone. What is exciting and unexpected in the book is that fundamental change did not require top management support or buy-in from clients. Instead, Perlow compellingly demonstrates that it was possible for her consultants to unplug before BCG top management got on board with the experiments and decided to press for widespread change in their organization's culture. What was required, instead, was collaboration among team members on the consultants' individual teams. By working with team members to establish a collective goal, encourage truly open dialogue, and make small, doable changes, the consultants were able to break the need to accommodate to the pressure to be always on. And, almost unbelievably if not for Perlow's careful documentation of the change process within project teams across BCG's global organization, devoting more time to their personal lives allowed the consultants to accomplish more rather than less at work.

By addressing the problem of unpredictable time demands, Perlow was able to both improve the consultants' lives and improve employee retention for the organization. Based on the success of her experiments, BCG decided to try to transform its culture into one that respects those who set boundaries. This is fundamental change in an industry where there are such strong beliefs about the need to always be connected. And, it is more than enough reason for anyone who struggles with being always "on" to read this book and try to create change in their own organizations.

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Selasa, 09 April 2013

[H777.Ebook] Download Ebook Transition towards Sustainable Mobility: The Role of Instruments, Individuals and Institutions (Transport and Mobility), by Yoram Shiftan

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Transition towards Sustainable Mobility: The Role of Instruments, Individuals and Institutions (Transport and Mobility), by Yoram Shiftan

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Transition towards Sustainable Mobility: The Role of Instruments, Individuals and Institutions (Transport and Mobility), by Yoram Shiftan

Reflecting the dynamic relationships between socio-technical behaviour and change, this book presents leading research on the transition process needed to achieve more sustainable transport systems. Focusing on making transition happen, this volume looks at various aspects and factors that are involved in the transition process and their implications for transport policy-making. The concept of Transition Management and how it can be applied to the transport sector is considered in detail, and forms the focus of the first part of the volume. The rest of the book is organised according to the three themes of transport energy use and emissions, the role of information in policy-making, and the evaluation of transport policy. This volume brings together scholars involved in research from various disciplines and countries to discuss the relationships between policy instruments, individual behaviour, institutional practices and the transition towards more sustainable transport systems.

  • Sales Rank: #6709328 in Books
  • Brand: Brand: Ashgate
  • Published on: 2012-02-28
  • Original language: English
  • Dimensions: 9.21" h x .94" w x 6.14" l, 2.06 pounds
  • Binding: Hardcover
  • 430 pages
Features
  • Used Book in Good Condition

About the Author
Dr, Harry Geerlings is Professor in Public Administration at the Erasmus University Rotterdam, the Netherlands, Professor, Dr, Yoram Shiftan is Associate Professor and the Head of the Transportation and Geo-Information Department in the Technion, Haifa Israel. and Professor, Dr, Dominic Stead is Associate Professor at Delft University of Technology, the Netherlands.

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Jumat, 05 April 2013

[R608.Ebook] Ebook Spellbinder (A Shadow Falls Novella), by C. C. Hunter

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Spellbinder (A Shadow Falls Novella), by C. C. Hunter

When magic, romance and family secrets collide, the result is spellbinding!

Miranda Kane has always felt like a screw up--at least when it comes to her ability to wield magic. Her only sanctuary is Shadow Falls camp, where she's learning to harness her powers as a witch. But thanks to her shapeshifter boyfriend who called it quits and ran off to Paris, both her heart and powers feel broken.

When she unexpectedly lands a top spot in a spell casting competition in France, she flies out with her best friends Kylie and Della. But her trip takes her straight into the heart of a dangerous supernatural mystery--and a heated romance. What Miranda doesn't expect is for her investigation to unleash shocking revelations...about herself, her family, and her arch enemy. Now Miranda must step up and show everyone that she's a witch to be reckoned with....before it's too late.

  • Sales Rank: #120672 in eBooks
  • Published on: 2015-06-30
  • Released on: 2015-06-30
  • Format: Kindle eBook

Review

“A great novella, short in length, but packed with heat — from action and romance! Spellbinder is a great addition to the Shadow Falls series and a must read for fans.” —RT Book Reviews

“Exciting, fast paced, detailed and so easy to fall into that the only bad thing was when it ended. I wanted more! I still do! For anyone who hasn't read any of the Shadow Falls books, do so now!”—Miss Little Book Addict YA House of Books

“Whenever C.C. Hunter writes a new novel or novella based in the Shadow Falls World, I always want to get my hands on a copy. As always, this story did not disappoint…definitely worth your time.”—A Leisure Moment

“This novella really captured the essence of who Miranda as a person is. I definitely recommend Shadow Falls series for anyone who wants a fun paranormal read.”—What Georgie Did

“Spellbinder is another great addition to the Shadow Falls series - a must read!”—Obsessed with Books

“C.C. Hunter's Spellbinder, while novella, is still Miranda's chance in the spotlight and it was a marvelous story indeed!”—A Great Read

Most helpful customer reviews

2 of 2 people found the following review helpful.
AMAZING!!!!!
By Gyvonne G Courville
C.C Hunter once again proves she is an amazing writer. Spellbinder is truly a great novella.with heartbreak, comedy, friendship, action, and romance, this book is the perfect blend of all elements. It's amazing that we get to finally read from Miranda's pov and we get to see how much she has grown since Born at Midnight. She's learned to overcome challenges and so many other things. I hope we see more things from Miranda's pov in the future :) anyway overall this book gets 5 stars! (Like all the other books in Shadow Falls) THANK YOU C.C. FOR WRITING ANOTHER AMAZING BOOK!!!

1 of 1 people found the following review helpful.
Miranda's turn in the spotlight!! And it's awesome!
By Jessica S.
The world of Shadow Falls has been a favorite of mine since the very beginning! I loved Kylie's story and going with her on her journey about love, friends, learning what she is and all the adventures that came of it! I am loving Della's series as well as she learns more about her family ties and opening herself up to her feelings, whether they result in good or bad. So to now have Miranda have her own story, the third in the trio, this positively delighted me! C.C. Hunter's Spellbinder, while novella, is still Miranda's chance in the spotlight and it was a marvelous story indeed!

Miranda is still heartsick over the way Perry left her just like that. Breaking her heart as he moved halfway around the world. Now she finds herself gearing up for a competition to become a high priestess and wouldn't you know it, it takes place in Paris, the very city Perry ran off to.

But nearly instantly danger strikes and two of the competitors are murdered, before they even began the competition back in the States. Burnett is there along with Shawn, who happens to have a soft spot for Miranda. It seems all the girls are in the midst of a love triangle, yet Kylie's is already resolved and things ended happily on all accounts. Della still harbors feelings for Steve and Chase and that's one triangle I can't seem to figure out who to root for! And the same goes for Miranda's here as well. I was all for Perry in the beginning, but his breaking up and leaving Miranda hurt me like it hurt her. And then when the two finally meet again, it's like Perry wants things to go back to the way they were before. He's learned to control his abilities and he's ready to play boyfriend again, and this angered me.

Shawn on the other hand is a sweet guy. I can't decide if I am totally team Shawn yet, but I have to say I was rooting more for him then Perry. I don't like that Perry thinks he can try to make things up and be Miranda's boyfriend again lickety split. It's aggravating!

Moving aside from the romance, there was yet another shocking reveal in this one. I refuse to touch on it, but all we can say it was jaw-dropping!

Familiar faces make appearances in this one, it really ties the two companion series together in a way. I wish Lucas could've been in it, but alas, this is not Kylie's story so there was no need for him. The pacing to this one was great! It was a tad slow in the beginning, but really it was just the starting point, the pace never faltered after that and it was excitement after more excitement!

The only thing about the ending I didn't like was the romance was never really resolved. Miranda still has her choice to make. And it's killing me not knowing which guy she will choose. Will she return to Perry after he broke her heart and expects things to go back to happy romance time or give Shawn a try...and there's more to Shawn then I'm telling you, but I'll let you experience that for yourselves! So my burning question now is, will Miranda's story be resolved in Unspoken or will she get another novella?! And since I read this in ARC format that means the wait for knowing the answer will be that much longer! Grr...

Overall Rating 4.5/5 stars--basically because of how things ended with the romance and the not knowing and the not knowing of when we can see it resolved resulted in a minor .5 takeoff. But other than that I loved this novella! As I do with all the Shadow Falls books!

1 of 1 people found the following review helpful.
Witches, Vampires, and Danger... Oh My!
By Shay VanZwoll
Miranda Kane has always felt that she is a screw-up, especially when it comes to magic. When her mother gives her an added incentive to do well at a spellcasting competition, she finds herself somehow in first place... and in more danger than she could imagine.

While Spellbinder is a short story in the Shadow Falls universe, it's not necessary that you read the other books before reading this one, since enough background is provided that you are able to get into the story easily. I haven't (yet) read the other books in the series, but after reading this one I'm excited to start reading from the beginning! The author is able to write characters that seem read, even in a fantasy world, and while a short story doesn't give a lot of time for character development there are a few twists and turns in this story to make it interesting. Not only do we have mystery and murder in the plot, but we also dip into Miranda's past and her relationships with her friends and enemies alike. The story isn't perfect, but it's a fun and enjoyable short story.

If you're a fan of magic, mystery, fantasy, and light romance, I recommend that you pick up Spellbinder by C.C. Hunter.

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