Ebook The Jungle Effect: Healthiest Diets from Around the World--Why They Work and How to Make Them Work for You, by D., Miller
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The Jungle Effect: Healthiest Diets from Around the World--Why They Work and How to Make Them Work for You, by D., Miller
Ebook The Jungle Effect: Healthiest Diets from Around the World--Why They Work and How to Make Them Work for You, by D., Miller
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- Published on: 2010
- Binding: Paperback
Most helpful customer reviews
7 of 7 people found the following review helpful.
Move to America as a healthy person, eat like a typical American...get sick and die
By Jay
My feeling is that health should not be terribly difficult. It should not take a huge amount of time, stacks of books, or plan after plan from some guru. In fact, a person could learn most everything they needed to know by reading "The Jungle Effect: Healthiest Diets from Around the World--Why They Work and How to Make Them Work for You," along with a handful of other books.
The answer to chronic disease and cancer is so simple. Enjoy America and all it has to offer, but eat like you live in a third-world country. The science is there to back this up, as well. Move to America, get cancer (and heart disease, diabetes, heart disease, and high-blood pressure):
-- Many Hispanic immigrants who relocate to the United States face much higher cancer rates than those in the country they left behind.
Cancer can be 40 percent more common for Hispanics after they immigrate [to the United States].
-- The risk of cancers common in Western countries is higher for Korean Americans than for their native counterparts.
-- Breast cancer among Chinese women who have been in the U.S. for more than 10 years is 80% higher than their newly arrived peers.
-- Studies of Indian immigrants in Western societies indicate that rates of cancer and other chronic diseases, such as coronary heart
disease and diabetes, increase dramatically after a generation in the adopted country. Change of diet is among the factors that may be
responsible for the changing disease rates.
-- A team of researchers at West Virginia University has shown that U.S. immigrants from India and Pakistan take on the habits of their
adopted country, increasing their risks of prostate cancer among male immigrants and breast cancer among females.
Inversely, eat like you live in a third-world country, get some daily exercise, and don't get cancer (or heart disease, or diabetes, or high-blood pressure). How simple is that?
If you don't get it, read the above information once again. Move to America as a healthy person, eat like a typical American...get sick and die.
There is a nice cookbook, Extending the Table, that offers a wide range of recipes from third-world countries. Pick a few regions that offer things you like and start eating. The Jungle Effect shows, with evidence, that people improve on a healthy diet regardless if it is one they would have normally eaten (e.g. An American can do well on a diet normally eaten in South America). It also shows that, with evidence, that a person moving from a healthy third-world diet to an American diet gets American diseases.
We are spending millions, if not billions, to "cure" degenerative diseases and cancer in America, but the answer isn't going to be found in a pill or some exotic gene therapy. We don't even need to "find" the answer...we already have it. A person could spend under a hundred dollars and learn everything they needed to know about staying healthy in America:
* Spark: Exercise and the Brain (book) -- 14.52 (learn how exercise prevents Alzheimer's, as well as other brain diseases and problems)
* Extending the Table (book) -- 16.66
* The China Study (book) -- 10.16
* The Jungle Effect (book) -- 10.40
* Forks Over Knives (book) -- 13.22 (DVD)
* Ancient Wisdoms for Modern Health (Audiobook) -- 24.47
* Happiness Hypothesis (book) -- 9.76 (Totally skip the pro-prozac section of the Happiness Hypothesis, otherwise a good book).
Total: $99.19
Imagine having all the answers to health, happiness, and a long life for less than the cost of a typical doctors visit. It's not complicated. It's not expensive. Quite the contrary, some of the poorest people in the world eat this way, so obviously true health is not tied to education or having a lot of money.
2 of 2 people found the following review helpful.
Completely Life Changing!
By Paulina
I've been feeling really frustrated with all of the conflicting information on diet and health... high protein, high carb, low salt, salt if fine... Dr. Oz has a different doctor with different ideas about how to lose weight and get healthy every day and all of it is conflicting. How do we sort through it all? We've lost our way with information overload! I cannot thank Dr. Miller enough... fiinally, a doctor who uses her observation skills and common sense rather than go by the latest studies. Where has all of this scientific research gotten us? Americans have become sicker and fatter!
Dr. Miller doesn't tell us what she thinks... she gives us extremely valuable, helpful information about what these cultures who are the healthiest and longest living are eating, and we then can use our own common sense about how to eat. This is a fascinating, highly interesting, totally inspiring, well written book! I read through it in one day, and then read it again to take detailed notes. All of my questions about what my family and I should be eating are finally answered and it was there in front of me the whole time...
I realize now that all I had to do was look at what my very healthy, 85 mother from the Middle East is eating. She has kept her indigenous diet and for breakfast might have a half of a pita bread dipped in tahini and date syrup. For lunch and dinner a small bowl (her portions are very small compared to what I, or most Americans eat) of steamed or boiled vegetables with a little rice and maybe a small piece of meat, poultry or fish and some fruit after dinner. She never eats out and everything she eats is prepared with whole, fresh foods.
Dr. Miller inspires us and gets us excited about eating this way with mouthwatering recipes... I really wish she would come out with a cookbook! My family's new favorite meal is fresh, homemade corn tortillas with beans and pork and some hot sauce with squash on the side. It's amazing... and who would have thought a culture eating corn tortillas three times a day would be some of the longest lived people on earth? If you examine the ingredients though, it's all comprised of naturally low-fat, nutrient rich, whole foods. The pork is really just a garnish and the beans are the star of the meal.
I no longer diet because I don't need to. If you simply eat the way our ancestors ate or these thriving cultures, you will never gain weight, prevent disease and most modern day health annoyances will resolve. My headaches are much better, skin is clearer, I have more energy, heart palpitations are gone and most importantly, I am excited about eating this way and want to stick with it!
1 of 1 people found the following review helpful.
Fascinating exploration of relationship between food and health
By Pat
Daphne Miller has written a fascinating study of the eating patterns of groups of people who have avoided major modern illnesses such as heart disease, diabetes, breast cancer.... She brings her medical training and her willingness to think outside of traditional medical beliefs to her study of the life patterns that underlie the health of people in these groups. Her questions include (1) how have indigenous people in northern Mexico avoided the diabetes that is raging in the rest of the country and (2) what is the Mediterranean diet really like where it originated on Crete. She connects each of these studies to the particular problems she encounters in the health of her patients back in the U.S.
In addition to her interesting inquiries and her ability to explain her views as a medical doctor, she is a clever, interesting, engaging writer who presents these explorations as part of her personal journey. She doesn't mind presenting herself as puzzled and initially ignorant as she works to clarity about how some groups of people are healthy and some groups are killing themselves with poor choices about food and exercise and everyday life.
Amazingly, she also has excellent recipes that were prepared with the help of a trained nutritionist. These are recipes that really work, although they might challenge an inexperienced cook. But with careful reading before starting, they should make sense to anyone serious about trying out a new way of eating/cooking. We have already enjoyed and planned to return to several of her recipes. For example, a sliced orange/honey/cinnamon dessert (Mexican) and a version of the subtle combination of flavors in the Cameroonian stew called Nbole and the whole grain bread of Crete. We have a long list of others that we intend to try.
My only regret about the book is the title. "Jungle" just does not seem an accurate word for the areas that she visited and studied. I know that the publisher and Dr. Miller wanted a catchy title but this one might actually confuse and mis-lead possible readers. I have no reasonable suggestion for a change. But something along the lines of "Healthy food for a healthy life: lessons from around the world with a focus on northern Mexico, Crete, Cameroon, Iceland, & Okinawa, wherein a medical doctor studies local food and dining/eating traditions to seek understanding of the connection between food and physical health among people who are avoiding modern diseases that seem to result from the western/U.S. diet. Observations based on visits to each location shared. Recipes included."
Pat
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